~~ BEST Reads ~~
sADULT ATTACHMENT STYLES
Superb book to help you identify your own attachment style, and if anxious or avoidant, how to work with that and work ever more towards becoming truly secure in relationships. The take home message is that we CAN change our attachment style.
This book is brilliant for those of us who experience the world with enhanced sensitivity. Sensitivity to emotion, light, sound, people, chaos etc can be quite overwhelming if not handled and managed. Call it our Super Power but on Super if not overwhelmed or overloaded. Read this book if this sounds like you, it will definitely change your world.
HIGH SENSITIVITY SKILLS FOR LIFE
This follow up book explains how to cope with Super Sensitivity in a really self caring nurturing way... highly recommended.
Both these books offer true healing from the abuse of parental narcissism, helping you identify abuse and heal from it.
More Self-Help for recovery from Narcicistic Parenting
MEDITATION & MINDFULNESS
Proven to reduce Anxiety by 1/3rd within a month of regular practise, increase longevity, reduce depression, increase awareness and resilience and greatly enhancing our own inner wisdom.
One of my favourite relationship books - I recommend this most in Couple's Therapy for really learning to be the best love to each other and greatly enhancing any relationship
Dr Claire Weekes is my all-time favourite Anxiety Specialist, her books are amazing. 40 years ago when I experienced serious burn out and panic attacks, she single handed got me well and sane again, after one reading 2 books. I never ever had a panic again, and decided to study Psychotherapy & Counselling and help others. Highly recommended for all anxiety sufferers
Any Dr Claire Weekes books on anxiety are AMAZING
DEPRESSION & ANXIETY SELF HELP
Great set of tips and self help for Anxiety or Depression
SELF HELP FOR UNHELPFUL THINKING
The Chimp Paradox is a really helpful analogy to help get back control of your own mind